MTHFR Articles

When it comes to exercise, it can be tempting to burn as many calories you can until you’re exhausted. However, this won’t help you reach your fitness goals. Being mindful about your fitness regimen, on the other hand, will help you feel good about your workouts and help you achieve your goals in a healthy and sustainable way. Here are some ways that you can balance your fitness routine with self-care.

The definition of a nutrient is classified as something that provides the body of a living organism with fuel and energy. However, this broad description does not touch on the various categories of nutrients and the role they play in the body. With carbohydrates, proteins, lipids/fats, vitamins, minerals, and water all important for proper bodily function.

Largely an invisible illness, anemia is nevertheless associated with a wide range of negative health outcomes. Research has estimated that 5.6% of Americans are diagnosed with anemia, forming a cohort of over 18 million people. While there are many reasons for developing anemia, genetics plays a key role in its formation in many people.

Beautiful, healthy skin begins with proper nutrition and a balanced diet. The most expensive skincare products in the world can only do so much to improve the quality of your skin if you aren’t watching your diet. That said, you should also be looking for essential vitamins and nutrients in the ingredients lists of your favorite skin care products. Here are some of the best vitamins and nutrients for healthy skin:

With over 800 million people in the world over the age of 60, there have been many studies and articles about the social consequences of an aging population. They suggest that there will be overcrowding in nursing homes, economic pressures, and strains on social security. However, many of these studies fail to point out the positive elements of aging. As we grow older, we gain physical and mental benefits that should be celebrated all over the world.

A study in 2009 found that engaging different hobbies like reading, knitting, quilting, biking, or even playing video games could reduce the risk of developing memory loss by 40 percent. In fact, those who watch less than 7 hours of television per day were 50% less likely to develop memory problems than their counterparts. Taking up new hobbies can help boost your mental health and fight the risk of dementia.

Less than one week ago, scientists at Yale University identified an actual ‘home’ for the spiritual experience. The sense of belonging to something larger than oneself is found at the parietal cortex, as indicated through fMRI scans. This groundbreaking study is just one of many carried out into spirituality, which has been found to help boost mental health. One area in which it holds great promise, lies in helping parents survive arguably the biggest loss of all: the death of a child and the sadness and anxiety it provokes.

Countless people have been touched by cancer, whether through their own battle or that of a loved one. For many, fighting cancer is the hardest thing they’ll ever do. If you’re facing your own cancer journey, the most important thing you can do is make your own personal wellness a priority by taking care of your physical, mental, and spiritual health.